Mar 23, 2023
Mindfulness is something we can all do to improve our personal and professional lives. If you're not sure where to start or think you might need a refresher, our guest on this show is the perfect person to set us all on the path of mindfulness -- or awarefulness, as she mentions.
Centering, examining, being intentional, and grateful are just a handful of practices we can do. We named this one "Mindful Leadership," but it all applies to all of us, whether in leadership or not.
"You know, as you're taking one actionable nugget from this podcast, maybe that's the one: I'm going to take mindful use of my technology and invite a mindfulness app on your phone... or if you have one and you haven't used it, maybe bring it back to life."
The digital download Holly promised us -- "The Mindful Mini-Poster" with seven practices we can use to be a mindful leader in the events industry -- is HERE.
Our guest
- Holly
Duckworth, CMP, CAE, CWMF has been called the trailblazer of
mindfulness for leaders. Owner of Leadership Solutions International, for 20+ years
she has worked to change how we think about the impacts of stress
and meetings. As a certified workplace mindfulness facilitator, she
leads the global mindfulness efforts for the meetings industry. She
is founder of the American Mindfulness Association
to advance mindfulness as a key strategic business practice.
As author of 4 books at the intersection of leadership, sales, and mindfulness, she is a sought-after global keynote speaker. Look for Holly as a featured live mindfulness trainer on Insight Timer App, or as the host producer of the Everyday Mindfulness Show with more than 150 episodes. She has been recognized by Smart Meetings Magazine and BizBash for her innovative approach and commitment to the health and wellbeing of meetings for planners and participants.
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The "Trade Show Talk" podcast is publishing two episodes per month, tackling the most important issues the meetings and events industry is facing. If you'd like to be a sponsor or a guest, or you have a topic to suggest, please let us know by emailing podcast@tsnn.com. And we'd love it if you'd SHARE, rate, and review episode 28, & the show!